Shift away from overwhelmed to a well-lived, joyful life
Is not about being happy all the time or building a life with the absence of the negative. Rather, that a life well lived requires the presence of positive elements.
Positive psychology is defined as the scientific study of those elements that make life worth living. It is no surprise that professional success is only one piece of one’s overall well-being.
Life is an adventure – I want you to enjoy the ride.
I focus on behavioral and thought process change. I use the evidence-based methods of positive psychology as well as the action-oriented tools of coaching.
I’m an educator as I teach my clients the tools and tricks so they can use them daily and see sustainable results—without needing coaching for the long-term.
I work with a limited number of clients per month who can commit to a minimum of 8 weeks. I assign my clients "homework" every week and keep them accountable for the changes they seek to make.
I provide well-being assessments and resources created by myself and top researchers so clients can understand “why this really works” and continue to learn and grow individually.
If you rarely look on the bright side you can be exposed to the “downward spiral” risk.
Learn how to bounce back from challenges, transitions and protect yourself from health risks.
And of course how to stop beating yourself up.
With evidence-based questionnaires, I analyze everything from the larger picture of your life (relationships, career, enjoyment, finances) to finer details such as your unique strengths, diet and communication styles.
We are taught project management and statistics but no one ever teaches us how to relax or how to live well.
So, we get lost.
Find yourself with proven time management and self-care tools.
It is an emerging field of psychology that focuses on people’s strengths, building resilience and optimal functioning. It uses evidence-based tools and scientific research to increase well-being around the world.
Absolutely. It is important for me to understand your situation and see if I can be of help. Please schedule your free consultation here. https://calendly.com/laurenogle/30min
Traditional therapy primarily focuses on clinical issues and discussing problems on a long-term basis. I address non-clinical problems by suggesting solutions based on people’s strengths and then hold them accountable to make positive changes. Depending on needs, clients may work with a therapist (to address a clinical issue) and a coach (to increase optimal functioning). What’s most important: receive the support you need.
I require a minimum of 8 sessions in order to teach clients positive psychology tools as well as work through goals. Most clients engage in 12 sessions and I rarely see clients for over 6 months. I offer occasional check-ins and other resources to keep my clients on track to obtaining the life they desire.
We will track your progress through before and after assessments as well as self-reflection exercises between sessions. Studies have shown that holding client’s accountable for behavior and thought modifications has increased success rates.
Yes. My clients’ age range is typically between 25-55. Most of my clients are in various industries such as education, marketing, healthcare, finance as well as SAH mothers.
My clients take action towards the changes they want to make. They become aware of their negative thoughts and habits and start to live better. They see sustainable results—without needing coaching for the long-term and check-in with me as needed.
I currently am not able to accept insurance from individuals. The field of Positive Psychology is working towards a solution to be able to accept insurance. I offer flexible payment options and discounted packages. In addition, I provide my clients with resources so that after 8-12 sessions they can continue to grow individually. I’m also pursuing my PsyD. in Clinical Psychology for my mission to merge the old and new sciences of psychology and to be able to accept insurance.
Lauren Dalokay (formerly Ogle), PCC, MAPP
Lauren made the shift to coaching after 12 years of progressively senior marketing positions at major financial institutions. She coached thousands of Financial Advisors and Corporate Bankers on how to grow their business. However, she wanted to coach the sales force on life goals also—as well-being is much more than a successful career. This was her inspiration for founding CoachOgle. Lauren’s ideal client is ready for a career or lifestyle shift.
Nearly 70% of employees reported feeling burned out at work very often or sometimes (Gallop Study, 2019).
Burnout accounts for an estimated $190 billion in health-care spending each year. Prescriptions for anxiety medications are on the rise, especially on the East coast (GoodRx, 2019).
Stress and depression are attributed to type 2 diabetes, coronary heart disease, gastrointestinal issues, high cholesterol and even death for those under the age of 45.
The “we can do it all” mentality is increasing the rate of anxiety: the most common mental illness in the U.S., affecting 40 million adults in the United States every year. But it doesn’t have to be this way.
Being a high performing individual doesn’t have to come with burnout. I help busy professionals go from a state of being overwhelmed to a place where they are enjoying their unique journey. Finding the right balance between career goals and personal dreams without spiraling into psychological distress or unhealthy habits.
Address:
CoachOgle LLC
500 Post Road E.
Westport, CT 06880
Phone: 203-635-8771
Email: hello@coachogle.com
