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Going Bonkers?
All The Best People Do.

Shift away from the state of being overwhelmed to a well-lived, joyful life

Positive
Psychology

Is not about being happy all the time or building a life with the absence of the negative.  Rather, that a life well lived requires the presence of positive elements.

Positive psychology is defined as the scientific study of those elements that make life worth living.  It is no surprise that professional success is only one piece of one’s overall well-being.

Working with Lauren Ogle

Life is an adventure – I want you to enjoy the ride.

Focus

I focus on behavioral and thought process change. I use the evidence-based methods of positive psychology as well as the action-oriented tools of coaching.

Education

I’m an educator as I teach my clients the tools and tricks so they can use them daily and see sustainable results—without needing coaching for the long-term.

Accountability

I work with a limited number of clients per month who can commit to a minimum of 8 weeks. I assign my clients "homework" every week and keep them accountable for the changes they seek to make.

Progress

I provide well-being assessments and resources created by myself and top researchers so clients can understand “why this really works” and continue to learn and grow individually.

Services

Risk Management

If you rarely look on the bright side you can be exposed to the “downward spiral” risk.

Learn how to bounce back from challenges, transitions and protect yourself from health risks.

And of course how to stop beating yourself up.

Expert Analysis

With evidence-based questionnaires, I analyze everything from the larger picture of your life (relationships, career, enjoyment, finances) to finer details such as your unique strengths, diet and communication styles.

Life Plannng

We are taught project management and statistics but no one ever teaches us how to relax or how to live well.  

So, we get lost.

Find yourself with proven time management and self-care tools.

F.A.Q.

What is Positive Psychology?

It is an emerging field of psychology that focuses on people’s strengths, building resilience and optimal functioning. It uses evidence-based tools and scientific research to increase well-being around the world.

Do you conduct an initial consultation?

Absolutely. It is important for me to understand your situation and see if I can be of help. Please schedule your free consultation here. https://calendly.com/laurenogle/30min

How is it different than therapy?

Traditional therapy primarily focuses on what’s going wrong and discussing problems with a therapist on a long-term basis.  This method is effective for some people. I address problems by suggesting solutions based on people’s strengths and then hold them accountable to make positive changes.

How long do you work with clients?

I require a minimum of 8 sessions in order to teach clients positive psychology tools as well as work through goals.  Most clients engage in 12 sessions and I rarely see clients for over 6 months. I offer occasional check-ins and other resources to keep my clients on track to obtaining the life they desire.

How do I know that I’m making progress?

We will track your progress through before and after assessments as well as self-reflection exercises between sessions. Studies have shown that holding client’s accountable for behavior and thought modifications has increased success rates.

Does Coach Ogle work with young professionals?

Yes. My clients’ age range is typically between 25-55. Most of my clients are in various industries such as education, marketing, healthcare, finance as well as SAH mothers.

What are the most common results from this program?

My clients take action towards the changes they want to make.  They become aware of their negative thoughts and habits and start to live better.  They see sustainable results—without needing coaching for the long-term and check-in with me as needed.

Do you accept insurance?

I currently am not able to accept insurance from individuals. The field of Positive Psychology is working towards a solution to be able to accept insurance.  I offer flexible payment options and discounted packages.  In addition, I provide my clients with resources so that after 8-12 sessions they can continue to grow individually.  I’m also pursuing my PsyD. in Clinical Psychology for my mission to merge the old and new sciences of psychology and to be able to accept insurance.

About Lauren Ogle

Lauren Ogle, PCC, MAPP

Lauren made the shift to coaching after 12 years of progressively senior marketing positions at major financial institutions. She coached thousands of Financial Advisors and Corporate Bankers on how to grow their business and build their personal brand.  However, she wanted to coach the sales force on life goals also—as well-being is much more than a successful career. This was her inspiration for founding CoachOgle.

  • Professional Certified Coach | ICF (International Coach Federation)
  • University of Pennsylvania | Master of Applied Positive Psychology program
  • 1000+ hours of individual coaching
  • Mother of two young children

Client Reviews

"I deeply appreciate the time and patience you gave me. I came in unsure of what to expect. I had just started a few sessions with a therapist back in Boston and had been feeling like they were going nowhere. This was the complete opposite!”
Robert K.
Teacher and Tech Entrepreneur
“I always looked forward to talking with you and always felt safe exploring my feelings together with you. That’s why I think these sessions, though limited in number, were so helpful to me; I could be open and trust you while also getting actionable ideas that were focused on what I needed.”
Emily
MIT Grad School Student
"I feel myself being more mindful in situations particularly social ones, that can be more of a challenge for me. I spent time with family this weekend as well and I think it really helped my interactions with my mother, who I love but can challenge my patience as moms often do.”
Evan D.
Corporate Banker, Father of 2

The Need For Positive Psychology

Overwhelmed?

Nearly 70% of employees reported feeling burned out at work very often or sometimes (Gallop Study, 2018).

Healthier Life Style

Burnout accounts for an estimated $190 billion in health-care spending each year

Prevent Illness

Stress and depression are attributed to type 2 diabetes, coronary heart disease, gastrointestinal issues, high cholesterol and even death for those under the age of 45

Stop Thinking Traps

The “we can do it all” mentality is increasing the rate of anxiety, depression and burnout. But it doesn’t have to be this way.

Our Goal

Being a high performing individual doesn’t have to come with burnout. I help busy professionals go from a state of being overwhelmed to a place where they are enjoying their unique journey. Finding the right balance between career goals and personal dreams without spiraling into psychological distress or unhealthy habits.

By The Numbers

1 MM
Adults develop clinical depression each year in the United States
1 %
How Many of Us Need A Little Help
1
Weeks to A Better Place

Address:

CoachOgle LLC
500 Post Road E.
Westport, CT 06880

Phone: 203-635-8771

Email: hello@coachogle.com