Life Coaching & Positive Psychology
It is not about being happy all the time or building a life with the absence of the negative. Rather, a life well lived requires the presence of positive elements (e.g., humor, gratitude, friendships, meaning, healthy habits).
Positive psychology is defined as the empirical investigation of the factors that contribute to human flourishing and fulfillment. It is no surprise that professional success is only one piece of one’s overall well-being.